Rebounding workouts typically use a mini exercise trampoline for exercise that channels balance, mobility, strength, and cardio training. Experts say that it’s low impact on the joints, helps improve ...

Motion is lotion for aching joints and soul food for mental health and wellness. There are dozens of ways you can exercise ...

READING, Pa. - September is Suicide Awareness Prevention Month and one woman in Berks County is trying to connect people with resources and lessen the stigma attached to mental health. On Sunday, ...

After both couples had danced for a second time, the judges delivered their verdicts, with the former rugby player and his ...

Plus the dance off left one sad contestant teary eyed STRICTLY viewers have slammed “traumatising” pro routine for making them feel “ill” during the Movie Week results show. The professionals took to ...

Danica Patrick is now seen on the dance floor, and fans are loving it. The former NASCAR and IndyCar star surprised everyone this week by sharing clips from her new hobby, an “adult dance” class, and ...

Philipps also chats with PEOPLE about being "hot mic'd" for a Zumba class and her biggest fear about trying the dance-focused workout for the first time Zumba; Noam Galai/Getty Busy Philipps chats ...

WACO, Texas (FOX 44) – From backyard barbecues to braving Interstate 35 traffic, Central Texans are using the holiday to squeeze in some fun before settling into the school-year routine. Labor Day ...

(WSVN) - Line dancing can involve more than just having fun on the dance floor. One man is turning it into therapy. 7’s Heather Walker shows us how in this 7Spotlight. Darryl Thomas, line dance ...

Golf fans were seemingly all united for two reasons during Sunday's broadcast of the Tour Championship. For one, they were happy to see Tommy Fleetwood finally win his maiden PGA Tour title. For ...

CORPUS CHRISTI, Texas — Looking for a fun way to get moving? The Corpus Christi – Nueces County Public Health District is inviting the community to join free monthly Zumba classes as part of its ...

The Cavaliers center, 27, was joined by his wife Jordyn January and his wedding party as they danced to "All in This Together," per footage shared by a former teammate Allen has listed in his ...