Proverbs 30:8 offers a wise prayer for balance: “Give me neither poverty nor riches; feed me with the food that is my portion ...

Science shows that practicing gratitude boosts mood, improves sleep and eases stress and anxiety. Here's how to make it a ...

You can build a comprehensive kettlebell training programme on just three foundational exercises; the kettlebell swing, the ...

Instead of waiting to make a New Year’s resolution, a social media trend called the “Great Lock In” encourages people to pursue goals now before the end of 2025.

AI is reshaping how students think, learn, and cope. Here’s why real AI safety on campus must protect minds as much as ...

The 12-3-30 is a treadmill workout that's harder than it looks. Some people might prefer it to running, but it's no magic ...

Neurologists say this simple type of training could counteract up to 10 years' worth of "age-related declines." ...

In simple terms, the 30-20-10 workout involves 30 seconds of low-intensity activity, 20 seconds of moderate-intensity activity, followed by 10 seconds of high-intensity activity. And although we’re ...