Instead of waiting to make a New Year’s resolution, a social media trend called the “Great Lock In” encourages people to pursue goals now before the end of 2025.

Two researchers at Stanford University suggest in a new preprint research paper that repeatedly optimizing large language ...

Setting goals is an important part of life because it motivates us, gives us direction, and provides a sense of success. However, we often fail to achieve our goals. This may be because our goals are ...

A new theory says personal change is like geographical exploration. Just as maps expand when new lands are discovered, our ...

Research shows that when we speak about “making time" and not about “having time," we feel more in control and more motivated ...