The Quad City Rollers will host a seven-week roller derby boot camp starting Jan. 4, welcoming beginners to learn skating ...

A national boutique fitness chain that specializes in HIIT workouts is preparing to open its second location in Pasco County.

From yoga studios to martial arts gyms, check out these facilities to step out of your comfort zone and start the year strong ...

You can become a much better skier or snowboarder. A hot winter trend is multi-day immersion ski & snowboard camps, many run ...

Zumba reports that becoming a part-time fitness instructor offers flexibility, earning potential, and the chance to help others stay fit.

A Pentagon watchdog says the Army and Navy misrepresented recruit test scores, exceeding federal limits on low scorers.

The live-action series’ renewal status is finally revealed as rumors swirl around Netflix’s hit fantasy adaptation ...

He is not a car enthusiast, but a natural optimist. In this interview, Thomas Suter, CEO of QCAM, talks about life-changing ...

Whether you're looking for HIIT, yoga, ab workouts, or cardio classes, our list of the best YouTube workouts will have you feeling the burn.

Whether your loved ones are taking their very first HIIT class or training for marathons, we have holiday picks they'll love.

Pilates has been around for more than 100 years, and yet, fitness enthusiasts are falling in love with the modality all over again, despite all the criticism it's currently facing.

JUST three days into the Ukraine war, pensions clerk and mum-of- two Olena signed up to fight the Russians. Her daughter’s ...