Urban lifestyles, increased emphasis on preventative care, and greater health awareness are the main factors driving the ...

In this challenge, couples learn fitness skills from military-style training. White House tells Supreme Court it doesn’t care ...

Certified Pilates instructor Abby McLachlan likes performing the Pilates roll down daily as a ‘reset for the spine’ ...

The event will feature a morning Pilates session led by Rooted956 instructors followed by a lively marketplace showcasing ...

Reach your flexibility goals with this 15 minute full body yoga flow. No props needed! Join the 30-Day Yoga & Pilates Morning ...

Xhale Hot Yoga studio at 1199 S. Brady St. continues to grow and offer unique fitness classes in the DuBois area.

For many, modern life has turned into a chair-bound marathon. Footsteps fade, finger taps rise, and prolonged stillness emerges as a silent threat to public health. Such sedentary lifestyles are ...

I’ve tried hot yoga before but found it mostly an uncomfortable experience. In the early days of heated workouts, back in the Nineties, most studios used forced-air systems and a fan to circulate ...

SOME PEOPLE IN the fitness world pit Pilates and strength training against each other. But at Men’s Health and Women’s Health, we know there’s no reason for the beef—especially because the two ...

If there are two things to pick that drive the wellness world these days, it’s diet and exercise, and rightfully so. And while these two aspects of achieving a healthier lifestyle don’t seem very ...

Add articles to your saved list and come back to them any time. Three hundred metres of rowing, 10 glute bridges, eight tricep push-ups. Repeat, until the 12-minute circuit is over. There’s nothing ...

Move Studios, a pilates, rebounder and yoga studio founded by longtime Angeleno Gina Priolo, has officially opened at 2903 Lincoln Blvd. in Santa Monica. Move Studios is the first in Los Angeles to ...