Muscle aging often shows up quietly, such as reduced power when standing up, slower recovery, or stiffness that wasn’t there before. These changes aren’t just inevitable side effects of getting older; ...

These patterns continued until I was 55 and finally had enough. Instead of only pouring my efforts into others' success, I ...

Arsenal boss Mikel Arteta is still sweating over the fitness of William Saliba and Gabriel Martinelli for Saturday's Premier ...

M anchester United might know their next first-team debutant after an academy star was invited to train with the first-team squad three times last week. Ruben Amorim has regularly ...

Arsenal manager Mikel Arteta has issued a quintuple fitness update and dropped a possible Max Dowman hint ahead of ...

The retired nurse and pharmaceutical rep is a member of the Pacemakers — a precision dance troupe that’s redefining what it ...

“She's the strongest deadlifter in the state for her age and weight,” Tyler says. Kathy joined a gym to “lose a little weight ...

Get Latest Cricket Updates, Live Score, Match Results, Analysis, Schedule of Upcoming Cricket Matches at The Indian Express. Catch the Latest News of all International and Domestic Cricket Matches ...

Rob Baloucoune's superb hat-trick is not enough to stop Ulster falling to a first defeat of the season as the Lions hit seven ...

As team-mate Rebeca Andrade takes an extended break after Paris 2024, now is the time for fellow fan-favourite Flavia Saraiva ...

Eric Young, 61, recently won a gold medal in powerlifting at the National Senior Games, showcasing his dedication to fitness ...

India's ODI opener against Australia in Perth was a one-sided affair, with the top-order faltering in challenging conditions.