Muscle aging often shows up quietly, such as reduced power when standing up, slower recovery, or stiffness that wasn’t there before. These changes aren’t just inevitable side effects of getting older; ...

Motion is lotion for aching joints and soul food for mental health and wellness. There are dozens of ways you can exercise ...

One 93-year-old woman is beloved at her Twin Cities gym for showing up five times a week to work out and make others smile. A deep breath is a gift Elaina Gonzalez never takes for granted. Yoga at ...

New Delhi: Aiming to bolster combat readiness within its ranks, the Army has decided to recast its physical fitness norms with new prospective guidelines for its personnel -- from Agniveers to topmost ...

The Pentagon issued several memos on Tuesday that outlined a broad range of personnel changes, instituting stricter grooming standards and gender-neutral standards for combat jobs. The memos follow a ...

Since opening Time IV Fitness eight years ago, owner Shawn Fitch has recognized a gap in platforms for senior citizens to compete, which is why he's launching the Legends Competition in 2027. Owner ...

Bella Vista Community Church, 75 E. Lancashire Blvd., is an evangelical interdenominational church. The Women's Bible Study classes resumed Sept. 16. There are two classes to choose from every Tuesday ...

Based on a true story, this blandly inspirational tale follows a 59-year old man from Texas who rejoins his college football squad. By Brandon Yu When you purchase a ticket for an independently ...

Bev Sherwood has made health and fitness a priority, as seen with her flexibility in this video! Tom Phillips: Father who hid from police with his children for years is shot dead Broncos respond after ...

As we get older, staying in shape gets so much harder. Those injuries that didn’t seem like a big deal back in the day come back to haunt us. Our metabolisms slow down — if I even look at a Mars bar, ...

MANKATO — Seniors stepped up as Mankato East volleyball downed Winona 25-21, 25-22, 24-26 25-15 in a Big Nine Conference match at the East gym. Senior outside hitter Carlie Wendinger smacked 15 kills ...