Allied Market Research published a report, titled, "Health and Fitness Club Market - Global Opportunity Analysis and Industry ...

Carving out some time to focus on the here and now set the tone for Sarah Whitmore Boe’s present and future, the owner and founder of three—soon to be four—local Pilates studios explained. “My journey ...

Certified Pilates instructor Abby McLachlan likes performing the Pilates roll down daily as a ‘reset for the spine’ ...

As smart home fitness tech increases, how is that convenience changing gym culture and the social aspect of working out?

Lie on your side with your forearm resting on the ground directly under your shoulder. Your legs should be extended and ...

By Rachel Woods The basic principle of weight loss is straightforward: if you consume fewer calories than you burn, you’ll ...

Visitors typically spend about 10 to 15 minutes in the sauna before stepping outside to let their body temperatures reset.

The Brattleboro Senior Center offers Chair Yoga with Martina on Mondays and Fridays from 9 to 10 a.m. at the Gibson-Aiken Center on Main Street. The fee is ...

Five older Americans are sharing what it means to be an athlete, showing it's never too late to start, stay strong, and find ...

Every thriving business begins with a bold vision, a truth that the WSFS Business Banking team knows well, having helped ...

Pickleball, pilates, strength training — and how to duel with “laser swords” — will take new spots among the regular classes ...

The best exercise for over-70s and how often to do it for longevity has been revealed in the 5-year study results ...