Allied Market Research published a report, titled, "Health and Fitness Club Market - Global Opportunity Analysis and Industry ...

Carving out some time to focus on the here and now set the tone for Sarah Whitmore Boe’s present and future, the owner and founder of three—soon to be four—local Pilates studios explained. “My journey ...

As smart home fitness tech increases, how is that convenience changing gym culture and the social aspect of working out?

Visitors typically spend about 10 to 15 minutes in the sauna before stepping outside to let their body temperatures reset.

The Brattleboro Senior Center offers Chair Yoga with Martina on Mondays and Fridays from 9 to 10 a.m. at the Gibson-Aiken Center on Main Street. The fee is ...

Five older Americans are sharing what it means to be an athlete, showing it's never too late to start, stay strong, and find ...

Pickleball, pilates, strength training — and how to duel with “laser swords” — will take new spots among the regular classes ...

The best exercise for over-70s and how often to do it for longevity has been revealed in the 5-year study results ...

🎉🤣 If you do pilates, spin or strength training, you will LOVE these pranks! #workout #gym Join us as we play silly pranks on ... devices in tour of San Antonio businesses Watch a senior golden ...

Motion is lotion for aching joints and soul food for mental health and wellness. There are dozens of ways you can exercise ...

According to new research, men may need to exercise twice as much as women to lower their chances of getting coronary heart ...

Meanwhile, their leader was at the gym, followed by the hairdresser. She thinks that’s a hard day’s work.’ Aides say Badenoch ...