After five people were arrested in South Austin for allegedly holding a woman captive for months, a newly released arrest ...

Maintaining your health can seem expensive, but fitness doesn’t have to break the bank or eat up all your free time.

The woman who was was found handcuffed to exercise equipment outside a southeast Austin home last week was allegedly shot ...

Complete upper body workout at the gym that hits every muscle group—chest, back, shoulders, arms, and core. We’ll start with ...

Strongway Gym Supplies has announced the official launch of its updated leg curl and extension machine, expanding its growing ...

For a guy who has often been told to take a hike, I am getting nowhere fast. That’s because I have gone back to the gym, after taking a breather for several weeks, only to discover that you need to be ...

As negotiations between the state and the Army continue over leased training lands, soldiers at Schofield Barracks are gearing up for a training exercise that have “thousands of participants ” from ...

It’s no secret that arming yourself with the right equipment can be transformative for your fitness efforts, and Wahoo’s ...

Scientists say the return to "standard time" is good for our health. But the time change can be disruptive and we must also ...

Build strength and muscle at home with this fast 12-minute bodyweight routine. Safe, effective moves for adults 45 and up.

Austin police say five people were arrested after a woman was found handcuffed to exercise equipment and showing signs of long-term restraint outside a South Austin home.

The volunteer crew of RNLI Montrose Lifeboat Station carried out a specialist ejected pilot rescue exercise on Saturday morning, designed to prepare them for responding to potential aircraft ditching ...