North Myrtle Beach celebrated the past, present and future of the city's Aquatic and Fitness Center on a Thursday, Oct. 30. City officials and employees gathered in front of the Aquatic and Fitness ...

"Jersey Shore" star Mike 'The Situation' Sorrentino reveals how he got his signature washboard abs back after gaining weight.

Boston’s micro influencers are embracing all aspects of culture in the city. Through apps like TikTok, Beli, and Strava, ...

Protein shakes help, but these five standing moves rebuild muscle after 50 by training legs, glutes, core, and balance.

Marc Bernal is having to be patient when it comes to game time at Barcelona after returning to full fitness this season following knee surgery. Hansi Flick has said recently that Barcelona must be ...

Bruce Springsteen may be 76, but his physique and stamina suggest a man half his age – the result of what insiders tell ...

Some Air Force commanders are rolling out daily workouts at units where fitness has traditionally been on the back burner.

These patterns continued until I was 55 and finally had enough. Instead of only pouring my efforts into others' success, I ...

Gold’s Gym has sold nearly all of its Southern California locations to EoS Fitness, except for its iconic location in Venice ...

Motion is lotion for aching joints and soul food for mental health and wellness. There are dozens of ways you can exercise ...

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Harvard professor Arthur Brooks reveals his science-backed morning routine that dramatically improves productivity and ...