Project Reformer Pilates opened a studio in Claverley near Bridgnorth over the summer to specialise in the growing trend of ...

Attention early birds and night owls: The best time to exercise is up to you. Whether you exercise in the morning or later in ...

"It's just a busy, all-day, non-stop, every single day, all-week affair," Fudd says. She admits it can get a little tedious ...

In addition to working long hours on Wall Street, these athletes spend months preparing for competition. We asked past participants to share their workouts.

Expansion and renovations are coming to the North Myrtle Beach Aquatic and Fitness Center, the city announced. The City of ...

The center - like any gym or fitness location that is part of the program - receives payment from SilverSneakers, which in turn collects funds from the Medicare Advantage plans involved. The Centers ...

I came across a home workout video of Denise Austin on TV, and all she had was a mat and a pair of dumbbells, but she was so ...

The 33-year-old professional boxer cum psychologist and mental health practitioner has urged men to speak up to save lives.

Researchers from the University of Birmingham have found that flavanols, which are found in cocoa, tea, and berries, may help ...

VO2 max? Mile time? Experts break down the most common health metrics and reveal which ones actually best reflect on your ...

New research in Medicine & Science in Sports & Exercise suggests exercise may be one way to boost that self-control.

A new study suggests that men require nearly double the amount of exercise as women to lower heart disease risk an equivalent ...