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Simone Biles is back… and she’s not holding back

SimoneBiles #sports #YurchenkoDoublePike #CoreHydration #flexibility #gymnast #goat Simone Biles Owens is officially back and let’s just say… she has not lost a touch. The 4-time Olympic Champion made ...

Nope, not pull-ups — this is the one bodyweight exercise you need to build strength and muscle in your back and biceps without weights

Build strength and muscle in your back and biceps muscles, and improve pulling power using the bodyweight row. Here's how, according to a personal trainer.