Strongway Gym Supplies has announced the availability of its latest squat rack and power cage packages, designed to meet the growing demand from home gym users and fitness professionals across the UK.

THIS is the horrifying moment a mum-of-three snaps both her ankles while squatting a heavy weight at the gym. Kia Kidd was ...

Build strength and muscle at home with this fast 12-minute bodyweight routine. Safe, effective moves for adults 45 and up.

We asked a personal trainer how you can easily set the most important training impulses for health and hormone balance at ...

The Gym Venice specializes in customized strength training. My 'geriatric jock' mother came, saw and felt empowered.

Stronger after 50 starts here. Try five daily dumbbell moves to build strength, improve balance, and help slow muscle loss.

The six-week closure of leisure centre facilities has begun, as gym goers are encouraged to turn to other nearby gyms.

My Fit Pod, a private gym that can be booked by the hour has opened its doors in Basingstoke’s Stroudley Road, Chineham.

Apollo neurologist Dr Sudhir Kumar says short bursts of movement, like doing ten squats every 45 minutes, can be more ...

NFL analyst Joy Taylor posted a workout video on Instagram on Thursday and confirmed that she “finally got that BBL.

With picks from Nike, Reebok, and brands that might not yet be on your radar, these workout and gym shoes are designed for every type of activity.