The best exercise for over-70s and how often to do it for longevity has been revealed in the 5-year study results ...

Exercise makes us happier, fitter, stronger and more energetic. But while many people still don’t reach the minimum ...

Team-building is taking on a new form, with companies adding high-intensity team workouts to their list of corporate ...

Lakshana is an entertainment and lifestyle journalist with over a decade of experience. She covers a wide range of ...

Keep your workout fresh! This 30-minute session combines cardio moves that challenge your entire body safely and effectively.

The Beach JBR and SQUATWOLF host 30 days of free outdoor workouts for Dubai Fitness Challenge 2025, with HIIT, Pilates, a Run ...

To achieve these goals, research shows that you should rest no more than a half minute between sets. This rest time is ...

It's hard to prioritize health and wellness even on a regular day, but it's extra hard when you travel. These apps help.

A StairMaster and incline treadmill work a lot of the same muscle groups, but each machine has its own pros and cons.

Skipping is a good HIIT option that boosts metabolism even after exercise. It also improves coordination, agility, and balance. 'However, running is usually easier to sustain for longer durations and ...

As your body prepares for rest, both your temperature and heart rate need to drop. Try practicing this series of exercises ...

The sky turns ink by half four and the city exhales. You watch commuters fold into padded coats, buses blink orange, the ...