There are a lot of misconceptions about toning, especially when it comes to women's health. Find out from experts the truth ...

The Beach JBR and SQUATWOLF host 30 days of free outdoor workouts for Dubai Fitness Challenge 2025, with HIIT, Pilates, a Run ...

Amazfit Balance 2 refines durability and data accuracy with premium build, longer battery, and advanced Helio strap, but skips Alexa and Indian NFC payments. Here’s how the combo fared.

Lift upper body up (keeping rib cage down) and sweep arms out and down until palms reach hips (B). Lie faceup with arms by ...

Stumped on what to purchase for the yoga or Pilates lover in your life? Here’s the best yoga and Pilates gifts of 2025.

This year is all about keeping your fitness in check. With all the gyms in Dubai you’re sure to stay on track.

Discover the best gyms in Malibu, California, offering top equipment, classes, and training for every fitness goal.

Should you load creatine or take a steady daily dose? Compare timelines and strength gains so you saturate faster and lift ...

The best exercise for over-70s and how often to do it for longevity has been revealed in the 5-year study results ...

To achieve these goals, research shows that you should rest no more than a half minute between sets. This rest time is ...

CEOs from some of the biggest fitness franchisees give their takes on membership retention, the growing demand for recovery ...

This is a Pilates move that many people see as a stretch, but it’s also a fantastic way to switch on your core muscles. “It’s really good for mobility, flexibility, breath integration as well as core ...