Runners who only focus on speed are putting themselves at a disadvantage for race training. Here, coaches explain why running ...

With the New Year just around the corner, it's a given that people will be making resolutions. here's a guide to the ones to ...

Fitness experts say ditch December gym heroics for a ‘passive-active’ approach: 15-minute daily workouts, smart braai plate ...

Walking becomes cardio when your heart rate rises, and the simplest way to make that happen is by picking up speed. Aim for a brisk pace that makes you breathe harder but still allows short ...

The article 🌱 Patch AM: Which Novato stage shows should you book first for early 2026? appeared first on Novato Patch. Hi ...

“Natural remedies like yoga can help you process food more efficiently and ease digestive issues, allowing you to fully enjoy Christmas,” says Melissa Leach, a certified yoga instructor at Yoga-Go.

Torch fat and boost your metabolism with these 4 simple morning rituals. No grueling workouts required! Start your day with ...