How training affects cells is determined not only by whether we move at all, but also by how intensely and for how long we do ...

Work, family, and other commitments–many people have little time for regular physical activity. The good news: Just 30 ...

Instead of following any kind of rigid programme, we did one or two classes per week for 10 weeks – either a strength-based ...

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Whether you’re on the hunt for your next pair of trainers or need some fast race-day shoes, these are the best of the best from Adidas.

With the New Year just around the corner, it's a given that people will be making resolutions. here's a guide to the ones to ...

Despite retiring from NASCAR in 2018, but Danica Patrick has no interest in slowing down. Patrick, the only woman to ever win ...

Fitness experts say ditch December gym heroics for a ‘passive-active’ approach: 15-minute daily workouts, smart braai plate ...

Whether they prefer a plastic-free gift or something that feeds their mind, body and soul, these online memberships and ...

Every now and then, fitness TikTok digs up something that’s been around forever and calls it a “trend.” Earlier this year, ...

A principle guiding weight loss is known as ‘the golden pyramid’ that provides a firm focus on what must be achieved in order ...

If your New Year's resolution is all about getting fit, you're gonna want to set yourself up for success. While big goals can be hard to hold onto, you can stay on track with your fitness resolutions ...