This year is all about keeping your fitness in check. With all the gyms in Dubai you’re sure to stay on track.

Discover how Sly went from hardcore bodybuilding sessions with Franco Columbu to mastering HIIT, circuits, and joint-friendly ...

The best exercise for over-70s and how often to do it for longevity has been revealed in the 5-year study results ...

The guidelines now advise combining aerobic exercise with resistance training that includes both dynamic and isometric moves—such as planks or wall sits—to help lower blood pressure. If you already ...

VASA Fitness, one of the largest high-value, low-price operators of fitness clubs in the U.S., announced the grand opening of its newest location at 6120 Northwest Highway in Crystal Lake, Illinois.

The Beach JBR and SQUATWOLF host 30 days of free outdoor workouts for Dubai Fitness Challenge 2025, with HIIT, Pilates, a Run ...

Ditch endless sets and strict rest periods, this time-driven method maximizes muscle and conditioning in less time.

This is a Pilates move that many people see as a stretch, but it’s also a fantastic way to switch on your core muscles. “It’s really good for mobility, flexibility, breath integration as well as core ...

It's hard to prioritize health and wellness even on a regular day, but it's extra hard when you travel. These apps help.

Discover the best gyms in Malibu, California, offering top equipment, classes, and training for every fitness goal.

According to Bertrand, you should spend at least 20 minutes outside in the morning to experience the health benefits. This ...

Personal trainers in the United States average about $55 an hour—roughly $440 a month for two weekly sessions. By comparison, ...