The best exercise for over-70s and how often to do it for longevity has been revealed in the 5-year study results ...

This is a Pilates move that many people see as a stretch, but it’s also a fantastic way to switch on your core muscles. “It’s really good for mobility, flexibility, breath integration as well as core ...

But that’s exactly what 80-year-old Natalie Grabow did at the 2025 Ironman World Championship in Kona, Hawaii, earlier this ...

You can reach 6,000 steps per day by focusing on four 15-minute walking sessions per day. Most of these steps can be done ...

For years, the advice to expectant mothers was -- rest, stay calm, avoid exertion. Exercise during pregnancy was limited to ...

Cardiologists agree that exercise is one of the best gifts women over 50 can give themselves—and the people counting on ...

In a recent study on patients with colon cancer, participants given an exercise program lived longer than the group that ...

There are plenty of options, but the best leggings are cut and constructed like proper garments. They need to be polished ...

“It’s probably the best wake-up call you’ll ever have to take control,” she says. “Up until then, we’ve partied, we’ve eaten whatever we wanted, we haven’t really thought about our health because we ...

Occasional faster intervals can deliver extra benefits, as long as your doctor clears you for higher effort. High-intensity ...

Menopause, hormones. Do women actually need special workout rules? Lauren Colenso-Semple, PhD, explains what the science ...

Scientists compared the two to reveal which one better supports strength, balance and long-term health after menopause ...