The best exercise for over-70s and how often to do it for longevity has been revealed in the 5-year study results ...

Exercise makes us happier, fitter, stronger and more energetic. But while many people still don’t reach the minimum ...

However, the Dodgers have a major edge with Yamamoto, who has thrown one-run complete games in each of his last two outings.

Men needed to do roughly nine hours of exercise to see a 30% reduction in their heart disease risk – while women only needed to do around four hours.

With picks from Nike, Reebok, and brands that might not yet be on your radar, these workout and gym shoes are designed for every type of activity.

To achieve these goals, research shows that you should rest no more than a half minute between sets. This rest time is ...

Ditch endless sets and strict rest periods, this time-driven method maximizes muscle and conditioning in less time.

Nike's new rubber-coated kettlebell delivers excellent grip, a wide handle window, and a soft exterior to help protect home ...

New research reveals that men need twice as much exercise as women to prevent heart disease. The study shows that women ...

Menopause, hormones. Do women actually need special workout rules? Lauren Colenso-Semple, PhD, explains what the science ...