The best exercise for over-70s and how often to do it for longevity has been revealed in the 5-year study results ...

Diana Crandall is a deputy editor of automation at Forbes Marketplace. With a master's degree in journalism from the University of Southern California and a background in marketing, she combines ...

To achieve these goals, research shows that you should rest no more than a half minute between sets. This rest time is ...

Interval running condenses the powerful effects of regular running into shorter, high-intensity bursts. Research shows it can ...

Perfect for all fitness levels — this 20-minute HIIT workout combines power and endurance to sculpt your body fast! #KettlebellHIIT #HomeWorkout #FatBurn #BeginnerFitness #FullBodyHIIT ...

Most beginners quit before they see any meaningful progress. Surprisingly, it’s not a lack of motivation or an aversion to exercise that drives this early exit. As a personal trainer with almost two ...

Want to get into drone flying but aren't sure where to start? That's where the DJI Neo drone comes in, and this fun, beginner-friendly drone is a fantastic $40 off for Prime Day, making it just $159.

It could get easier for anyone to start day trading soon — but should they? This week, the Financial Industry Regulatory Authority announced that it had voted to change its pattern day-trading rule.

PAINESVILLE, Ohio — The Lake County YMCA says it was the first facility in Northeast Ohio to offer water based HIIT workouts using the Boga board that brought a fitness trend from the West Coast to ...

Beginners might feel intimidated when it comes to selecting an appropriate handgun, but with a calculated approach, you can find one that fits your budget and fulfills your needs. There are two ...

People with substance use disorder who participate in recovery running programs have shown improved success in maintaining their sobriety and reducing their risk for relapse. Those observations led UB ...

You’ve probably heard fitness experts debate whether high-intensity interval training or low-intensity cardio is better for burning fat. The truth is, both approaches work, but in different ways. High ...