“Standing also encourages better circulation and alignment, reducing stiffness and improving energy levels,” says Theresa ...

Firm your arms with five chair exercises targeting triceps, biceps, and shoulders. Joint friendly moves to build tone after ...

These weight-lifting exercises improve posture by targeting key muscles such as your back, shoulders, glutes, and core.

Skip crunches. These five chair exercises target abs and obliques to tighten belly overhang and support your back after 50.

Hold the pulldown bar in an overhand grip and sit on the chair, keeping your arms straight and feet flat on the floor. Pull ...

The special mechanics of dynamic office chairs enable both micro- and macromovements that activate muscle groups and promote sensorineural-motor interaction.

While Francesca Albanese’s Mandela Lecture chronicled the suffering of the people of Palestine, South African author Zukiswa ...

(SPOT.ph) Every October, like clockwork, TV and social media light up with tales of the paranormal—ghosts, demons, and the ...

Solution: Use a full, controlled range of motion during all back exercises. If this means you need to reduce your weights, ...

I would like to begin my piece today with a lovely principle for application of mind Amartya Sen had asserted: “it is better to be vaguely right than precisely wrong.” But in a very unfortunate way, ...

Montreat, just minutes from downtown Black Mountain, features a network of trails including the popular Lookout Trail, which rewards the uphill effort with panoramic views that somehow make you forget ...

I think most of us are greatly challenged to understand what is presently happening in our country. Many current events are ...