Skip crunches. These five chair exercises target abs and obliques to tighten belly overhang and support your back after 50.

An upcoming vacation often results in the desire for quick body improvements, especially if you'll be wearing a swimsuit. While fad diets and fat-burning pills that promise rapid weight loss are ...

These weight-lifting exercises improve posture by targeting key muscles such as your back, shoulders, glutes, and core.

As your body prepares for rest, both your temperature and heart rate need to drop. Try practicing this series of exercises ...

The split squat can be done using dumbbells, a barbell, kettlebells or your own bodyweight. To make the exercise harder, you can place the back foot on an elevated surface to perform a Bulgarian split ...

Five joint friendly seated ab moves to flatten belly overhang after 50. Build strength and posture in minutes a day.

Chair exercises are a low-impact and joint friendly way to improve endurance and heart health, burn calories and tone the ...

Having the energy to do exercises for calorie deficit is hard – especially now with darker nights closing in and the urge to hibernate hitting hard. We get it. You want abs, but also, it’s nice to ...

Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports. She is also the author of “Practical Solutions for Back Pain ...

Seated hand exercises are a great way to improve your flexibility and strength without needing much space or equipment. These exercises can be done anywhere, making them a convenient option for those ...

New UBC Okanagan research shows that exercise can do more than improve the strength and cardiovascular endurance of women who have survived breast cancer. Dr. Sarah Purcell, a researcher with UBC's ...

Welcome to Play Smart, a regular GOLF.com game-improvement column that will help you become a smarter, better golfer. To generate your maximum power, you’ve got to know how to properly shift your ...