Seem like an odd topic for a small business owners? Not at all: research shows fitness is a key factor for intelligence, stress release, and mood.

The split squat can be done using dumbbells, a barbell, kettlebells or your own bodyweight. To make the exercise harder, you can place the back foot on an elevated surface to perform a Bulgarian split ...

Body recomposition is the method you want to follow if you're looking to drop fat and gain muscle at the same time. This approach will help you get stronger and create a leaner build -- and you don't ...

Zone 2 cardio, however, is all about the intensity of your workout, not the workout itself. If walking is not your preferred form of exercise, you’ve got plenty of other options to get your heart rate ...

Travis Kelce’s ex, Kayla Nicole, recently uploaded a workout video on her Instagram. Kayla shot herself doing a variety of mixed exercises at the gym that targeted the muscles of her entire body. Her ...

Nascent cardiovascular biotech Kardigan is continuing its bumper year with a pulse-quickening $254 million series B fundraising round, bringing the company’s total financing to more than half a ...

To improve the quality of life of people with cancer, oncologists have regularly recommended exercise. Staying fit can make patients feel and function better. But exercise itself was never considered ...

Anthony Richardson spent the Indianapolis Colts’ 31-27 win over the Arizona Cardinals in the hospital on Sunday after he fractured his orbital bone during pregame warmups at Lucas Oil Stadium. On ...

There are all kinds of ways to get ready for ski season, but one of the most important is getting in shape. Lots of mountain town gyms have ski conditioning classes if you enjoy group workout settings ...

While I typically stick to traditional gym sessions, group fitness classes, and paid workout streaming subscriptions, I needed to switch up my routine this fall after a hectic few months. This summer ...

A 3-year-old girl left her dad completely "done for" after sharing why she wants to watch him work out. Vince Biegel, a former NFL player, asked his daughter, "Why do you want to see my workout?" ...