The Norwegian 4×4 method offers a powerful, time-efficient way to build an enduring body. By intentionally training your ...

Fitbit Versa 4 hits new record low on Amazon, just weeks before Black Friday.

Fox News contributor Dr. Nicole Saphier joins 'Fox & Friends Weekend' to discuss new research on how exercise affects men and ...

Workout efficiency is a critical factor that influences one's ability to adhere to an exercise routine. Arkansans are busier ...

Women need about half as much exercise as men to protect their hearts equally, according to a large study using wearable fitness trackers.

Adults who walk for longer periods, defined as longer than 10 minutes, had substantially lower risks of cardiovascular ...

New research from Australia overturns the old idea that exercise “uses up” heartbeats. It shows that fitter people actually use fewer total heartbeats each day thanks to their lower resting heart ...

At 56, Jennifer Aniston stays in shape with weightlifting and bursts of cardio — and you won't beat her at a plank, her ...

The best exercise for over-70s and how often to do it for longevity has been revealed in the 5-year study results ...

Garmin is a top-notch workout tracker, and Whoop offers a top-notch recovery tracker. Which is better overall?

Samsung is teaming up with iFit to bring expert-led workouts and real-time adaptive training to your gym equipment.

Wearables can boost motivation — but for some, constant tracking fuels anxiety. Here’s how to keep data from running your ...