Some Air Force commanders are rolling out daily workouts at units where fitness has traditionally been on the back burner.

Motion is lotion for aching joints and soul food for mental health and wellness. There are dozens of ways you can exercise ...

More than half of the participants were UBMD Ortho patients in the national research study that confirmed that exercise and PT help ease knee pain.

Staying active is one of the most effective ways to stay independent and feel good as the years pass. The right combination of movement, rest and nutrition can help you stay strong, flexible and ready ...

Physical therapy is routinely recommended for knee pain attributed to a degenerative meniscal tear, but its efficacy has not ...

More than half the participants in a national study on exercise and PT for knee pain were UBMD Ortho patients.

People with a meniscal tear and osteoarthritis prescribed home exercises with or without physical therapy reported ...

With the potential return of the Presidential Fitness Test, here’s how one writer is helping her son have a better ...

Lt. Gov. Jim Tressel’s statewide fitness challenge is expanding to include third graders after more than 180,000 Ohio ...

Place a looped band around feet. With core engaged, send hips back into a shallow hinge position, shoulders down and back, ...

Army leaders have trumpeted the success of the H2F program, which now has 71 teams in place across the active duty force, in creating fitter soldiers. The service plans to expand H2F to cover the ...

As the weather turns, the days grow shorter and your calendar begins to fill up with Christmas planning, it can be harder to stay active throughout the autumn and winter months. But Amazon shoppers ...