Deepika Padukone’s trainer shares 5 pilates exercises to fix posture and build core strength at home just like the actress

Celebrity trainer Yasmin Karachiwala highlights five underrated Pilates exercises for a stronger core. These precise, ...
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Pilates for Beginners: 6 easy at-home exercises you can do without weights

At-home pilates! Below, find 6 easy exercises you can do without weights ... begin by pulling one knee towards your chest while pushing the other out. Keep switching one leg for another and repeat the ...

5 Standing Exercises That Shrink Belly Fat Faster Than Gym Workouts After 50

Over 50? Try 5 standing moves that build strength, raise your heart rate, and help reduce belly fat at home in minutes.

7 Standing Exercises to Tone Inner Thighs After 45

Build strength and tone inner thighs with seven standing exercises, no gym needed. Improve balance and hip stability in 4 ...

6 Simple Exercises That Stop Muscle Aging Better Than Gym Workouts After 50

Staying strong after 50 doesn’t demand hours in the gym or heavy weights. What matters most is consistency, control, and ...