Exercise is supposed to be good for you — but exercising too much or running too fast can have serious consequences for your ...

Here’s how the game works, what specific health benefits are provided and how to reduce your risk of injury while playing.

Men needed to do roughly nine hours of exercise to see a 30% reduction in their heart disease risk – while women only needed ...

This study supports the idea that being more active truly helps increase how much energy your body uses. While there’s still ...

Exercise reprograms molecular pathways in the body, offering new clues for future disease prevention and treatment. For years, it has been well established that regular exercise builds strength, ...

While there are a lot of unknowns about marijuana use and fertility, researchers think it's important for patients to know the risks. A new study links cannabis with fertility issues in female IVF ...

Short term stress can be a good thing – but when chronic it affects everything from immunity to digestion. Here’s how to keep ...

In addition to strengthening the muscles, lungs, and heart, regular physical exercise also strengthens the immune system. This finding comes from a study of older adults with a history of endurance ...

Beer and wine have been part of human life for thousands of years, but scientists are still discovering how these drinks affect our bodies, taste buds and even gut bacteria. A new group of studies ...

"Check-in chicken" is a strategy where travelers wait until the last minute to check in, hoping for a better seat assignment. The only guaranteed way to get a preferred seat is to pay for a seat ...

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Physical activity can help manage mood disorders and improve mental well-being in older adults. Exercises appropriate for all ability levels are available. The World Health Organization (WHO) ...