Your daily cup of tea might be impacting your liver more than you think. Research suggests moderate consumption, especially ...

Health professionals say that after you take a moment to focus on your mental health, you'll be better equipped to address ...

While it may feel relaxing to put one’s mind on pause and endless scroll the feed of a favorite app, experts are urging people to beware of certain warning signs.

We were joined by various experts who shared their expert insights, practical tips and candid experiences to help others navigate sex, intimacy and self-confidence while living with lupus.

Millions of people have no issue with sleeping after a good scare — in fact, they embrace it. There are scientific reasons ...

When Alison McGeary of New Jersey had twins 13 years ago, her sleeping patterns changed and never returned to normal. "My main issues started as waking up multiple times during the night.

Contrary to what others believe, wellbeing is not just about nailing one habit perfectly; it comes from how well everything ...

To deal with uncertainty, Amodio recommends reframing your thoughts as a helpful strategy. Cognitive reframing, she explains, ...

This quick mental health method can improve your outlook without a therapist, medicine, or months of commitment.

Doomscrolling isn’t just a habit—it is becoming a class divide, too. Experts explain why logging off is a luxury.

Have you traded the joy of play for the security of productivity? That bargain may be costing you more than you realize ...

Higher socioenvironmental risk also equals a brain that looks older. Higher behavioral protective factors equal a younger ...