Another benefit to running outside during fall? It supports immune health. Dr. Singh says this is primarily because it’s an ...

Many college students grew up with a background of athletics, competing and being a part of a team. Coming to college can be ...

Here’s how the game works, what specific health benefits are provided and how to reduce your risk of injury while playing.

Stretch your arm straight forward with your palm facing inward. Use your other hand to gently press down on the back of your hand (you should feel a slight pull along the outer forearm). Hold it ...

With the Eagles flying high and both the Sixers and Flyers back in action, plus the Union making a run in the MLS Cup ...

This type of training not only works the mind and body, but it’s also imperative for aging well. Training agility, in ...

Studies show that spending time on the links offers real benefits for cardiovascular health, cognition, and lifespan. “The ...

Here’s a simple way to switch up your walking routine, according to experts: try going backward. Taking a brisk walk is an exercise rich in simplicity, and it can have impressive mental and physical ...

DISCLAIMER: This site and the products offered are for entertainment purposes only, and there is no gambling offered on this site. This service is intended for adult audiences. No guarantees are made ...

VANCOUVER, Wash. (KOIN) — A clarinet player is being held without bail at the Clark County Jail in Vancouver after she was arrested Sunday during a protest across the street from the ICE facility in ...

Lionel Messi missed the previous Argentina friendly against Venezuela to play with Inter Miami over the weekend. Argentina faces Puerto Rico in a friendly after beating Venezuela 1-0. Messi missed the ...