Generally speaking, an active 40-year-old needs roughly 2,600 calories to maintain his weight. If our guy cuts a moderate 10 percent of his caloric intake to lose weight, he'll need about 2,340 ...

If you've only been counting calories for weight loss, here's why you should consider tracking your macros, too. Macronutrients (proteins, fats, and carbs) are an important part of a healthy diet, and ...

A calorie deficit occurs when you consume fewer calories than your body burns in a day. It's the foundation of weight loss, if you're in a deficit, your body is forced to use stored fat for energy.

A macro calculator can help you build balanced meals for type 2 diabetes, and registered dietitian Dalina Soto shares how to adapt the numbers to your everyday foods. Managing meals to keep blood ...

The word macros is short for macronutrients, and refers to the four energy giving nutrients, carbs, proteins, fats and alcohol. It is the individual macronutrients that are found in individual foods ...

All you really need to now about the keto diet is fat equals good, carbs equals bad… right? If only. While, yes, the keto diet focuses on keeping your daily carb intake low and boosting the good fats ...

I feel like I've got my fitness down and I also don't eat an unhealthy diet, but I know I'm a bit overweight so would like to re-educate myself around how much I should be eating, and what foods in ...

You've probably heard that you can eat all the meat and fat you want on the ketogenic diet–and lose weight. That sounds pretty great to steak aficionados, but it's not entirely true. The main tenets ...

You've probably heard that you can eat all the meat and fat you want on the <a href="https://www.menshealth.com/nutrition/a29089287/lazy-keto-diet/" link="null" rel ...