Learn nine incredible hand and finger tricks you can perform anywhere — no props, no setup, just pure visual magic. From ...

1. Place your trail palm more on top of the grip to ensure more of a downward strike or to pull off a clever fade when the situation calls for it. This hold also works great from the sand and on ...

SkyeBlakely #beam #training Skye Blakely’s beam routine includes a Full Twist, rated F, and an upgraded acro series — Front ...