Limited ankle dorsiflexion can lead to injury, but you can assess and improve ankle dorsiflexion mobility at home with easy ...

The City of Boulder is seeking community in put in the city’s mobility efforts with e-bikes and scooters in its Shared ...

Bills coach Sean McDermott put to rest any suggestion of a disconnect between him and coordinator Joe Brady on how they view ...

Four Kentucky-based trainers will have their first starters in Friday and Saturday’s Breeders’ Cup World Championships at Del ...

When your phone struggles to find signal, don't just blame your carrier. Try these troubleshooting tips first.

But for now, Walker is focused on staying in the moment, and continuing the process that has unfolded over the last year as ...

Mahan, a rising star in the Democratic Party and critic of Gov. Gavin Newsom, called the push the "Back to Basics Agenda." ...

Think long putts are impossible? Let's change that! Watch as I share tips inspired by Jack Nicklaus on how to improve your ...

Many runners analyze every aspect of their performance to find and fix the smallest faults. And expert guidance often centers ...

Want to putt like the pros? Ian Poulter shows how a simple string can improve your putting alignment, eye position and stroke.

A top teacher says practicing this unique shot is a great way to learn how to use the bounce and improve your bunker game.