Emily Laurence is a journalist, freelance writer and certified health coach living in Raleigh, North Carolina. She specializes in writing about mental health, healthy aging and overall wellness. For ...

Cycle syncing is a practice that involves changes to a person’s diet, exercise routine, and lifestyle habits to align with the different phases of the menstrual cycle. Since every person has a unique ...

Summer is just around the corner, and perhaps you’re dreaming of balmy mornings spent on a brand-new bike, speeding down quiet country roads under big blue skies on one of the best road bikes. Or ...