Dr Stacy Sims says women should lift heavy weights, eat more and focus on recovery, rather than perform incessant cardio. Dr ...

Among her friends, Apartment Therapy Style Editor Emma Dangel is known for her enthusiastic approach to holiday decorating. A big fan of ornaments, metallic accents, and all things sparkly, she loves ...

Conventional wisdom says cardio is king for fighting obesity and diabetes. Weightlifting may be more beneficial after all.

Hold the pulldown bar in an overhand grip and sit on the chair, keeping your arms straight and feet flat on the floor. Pull ...

Bodybuilding legend Jay Cutler broke down how to build the best all-around arms with cable and bar curls, which he used throughout his career.

College Football Playoff and Bowl Projections After Week 10: BYU, Virginia Miss Auto Bids L.A. Dodgers to hold championship parade after thrilling World Series victory ...

Build strength and muscle at home with this fast 12-minute bodyweight routine. Safe, effective moves for adults 45 and up.

Strongway Gym Supplies has announced the availability of its latest squat rack and power cage packages, designed to meet the growing demand from home gym users and fitness professionals across the UK.

DAVENPORT, IA – October 24, 2025 – PRESSADVANTAGE – Amana Care Clinic – Davenport has expanded its walk-in medical services to provide residents of the Quad Cities region with immediate access to ...

Fix yourself in a sissy squat stand with the roller up against your shins, so that your shins are perpendicular to the ground. Then begin to sit back into a squat, keeping your torso upright (unlike a ...

There's a lot going on at Des Moines' Principal Park.

The split squat can be done using dumbbells, a barbell, kettlebells or your own bodyweight. To make the exercise harder, you can place the back foot on an elevated surface to perform a Bulgarian split ...