Rest is an important part of any workout regimen and is influenced by your specific goals. Your age, fitness level, and genetics can also affect rest needs.

Here is a three-step blueprint to help you transition from the "resolution" phase of fitness to a lifelong habit and the accomplishment of specific goals.

If you aimlessly go from one race to another without regard for how they affect one another—or if you’re just looking for a ...

By rethinking how you approach physical activity and embracing creative ways to fit fitness into your routine, you can build ...

It is time for Infantry leaders and Soldiers to fully embrace the Modern Army Combatives Program (MACP). Few programs, if any, offer low-risk, ...

Exploring how each U.S. military branch uniquely shapes recruits through distinct, challenging basic training experiences.

From a performance perspective, strength training can make you a more powerful and efficient runner. Strong glute and leg ...

Explore 20 small businesses you can start for under $1,000 using just basic tools like a computer and smartphone.

Three decades ago, Christopher Cunningham was diagnosed with AIDS—yet he’s still here to share his story. The first time I met Chris, he told me he had AIDS. And I laughed out loud. Let me explain. We ...

For the millions of retired Americans who count on Medicare to help cover their health care costs, 2026 is shaping up to be an expensive year. While Social Security recipients are set to receive a ...

Warner Bros. Discovery is hoping to lock in new and returning HBO Max customers with a one-week Black Friday promotion. Beginning Monday, eligible subscribers can sign up for HBO Max’s Basic With Ads ...