The symbolism of a new year in front of us can serve as an inspiration to finally try that fitness class, join a meet-up ...

Hailey Bieber’s latest photos can definitely serve as motivation to push yourself toward achieving your fitness goals. The ...

The festive season has a reputation for undoing good habits such as eating well and exercising. Normal routines disappear, ...

If you’re tired of making resolutions that don’t last more than a couple of weeks, you’re not alone. Every January, ...

Exercise has been shown to boost cognition immediately and over the long-term, as well as helping to prevent a number of ...

ABSTRACT: Background: People who are discharged from mental health psychiatric hospitals often have low average levels of wellbeing and require support to improve ...

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'O-H Ice Out!' protesters demand immigration and customs enforcement leave Central Ohio As Immigration and Customs Enforcement agents continue to ramp up activity in Central Ohio, the increased ...

If the idea of going to the gym makes you moan and groan, you’re not alone. Let’s be honest: It’s called working out for a reason. Though incredibly good for you, exercise doesn’t always feel so good.