While lifting weights is a tried-and-true method for increasing muscle mass, bodyweight exercises train your muscles in ...

The split squat can be done using dumbbells, a barbell, kettlebells or your own bodyweight. To make the exercise harder, you can place the back foot on an elevated surface to perform a Bulgarian split ...

Pull exercises are also great for echoing the movements we make day to day. “Pull exercises enhance the strength of the back, ...

MADISON, Wis. — Suddenly, Iowa’s football season has a lot more hope. For two weeks, images of a tough home loss to Indiana and starting quarterback Mark Gronowski crumpling to the turf with a knee ...

This guy was attempting to do pushups with weights on his back. Unfortunately, the heavy weight fell off his back onto his hand. The poor guy got severely injured as he broke a finger after his ...

LOUISVILLE, Ky. (WAVE) - A defender doesn’t often score goals, but Racing Louisville’s Ellie Jean did so spectacularly against the Utah Royals earlier this season. “I saw Janine (Sonis), like, take ...

Defense Secretary Pete Hegseth has finally responded to Illinois Gov. J.B. Pritzker’s request to work with state leaders to coordinate the deployment of National Guard troops. His answer: fat-shaming ...

President Donald Trump’s attempt to deploy National Guard troops to Portland is at a standstill after a federal appeals court that initially sided with the president decided to rehear the case. The ...

It's challenging to ignore the steady, growing drumbeat about loneliness in the United States. Former U.S. Surgeon General Dr. Vivek Murthy referred to it as an "epidemic" in 2023. And in 2024, a poll ...

IOWA CITY — In an interview clip from April 9, 2025, Wisconsin outside linebacker Darryl Peterson delivered some words that have resonated within his own locker room … and now, six months later, in ...

On Wednesday, Oct. 8, Wilton’s Water Pollution Control Authority (WPCA) unanimously approved three applications for sewer capacity for residential development projects. Department of Public Works ...