Dr Syd Young (they/them) is a certified physical therapist and owner of OutWellness in Austin, Texas. They suggest warming up before every walk, even the brief ones. “A warm-up increases circulation, ...
If you struggle with your mobility, want to improve your balance and posture or want some variety in your regular practice, try Kelly’s five-move chair-supported sequence below. You’ll need a chair ...
Creative Kids Movement Network of West Michigan is pleased to announce expanded programming for children in the community, including upcoming MiniMovers classes for ages 2–5 and ...
Discover 5 fun ways to make exercise a habit for kids, from football to family activities, ensuring a lifetime of healthy habits.
Yoga expert Aashish Jana suggests must-have essentials to help improve flexibility and balance for your everyday yoga practice.
Living in an apartment building can be tricky to navigate when it comes to noise. Nobody wants to be the noisy neighbour, nor ...
Carol Northcutt would say she’s in the best shape of her life at age 74, thanks to her workout routine. But don’t get it ...
That’s Shawnee, Oklahoma for you – a city where your dollar stretches further than a teenager’s excuse for missing curfew. Just 35 miles east of Oklahoma City sits this unassuming gem, where retirees ...
You start a plan with a thud in your chest and a calendar full of promise, then watch it fizzle as life gets loud. The HIIT timer beeps. Your knees ache.
Eli Durst’s images of activities that instruct and influence children—R.O.T.C., school plays, cheer practice—resist ...
Connie Bell's husband died a month before the LA wildfires destroyed her Malibu home. Now, she charts her future, with ...
From attention to metacognition and memory, here are 15 tips to apply the latest insights from cognitive science to how students learn.
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