VO2 max? Mile time? Experts break down the most common health metrics and reveal which ones actually best reflect on your ...

The 12-3-30 is a treadmill workout that's harder than it looks. Some people might prefer it to running, but it's no magic ...

A new study suggests that men require nearly double the amount of exercise as women to lower heart disease risk an equivalent ...

Fall’s time change can disrupt your body’s internal clock, leaving you tired in the morning and wide awake at night. Dr.

Build strength and muscle at home with this fast 12-minute bodyweight routine. Safe, effective moves for adults 45 and up.

Keep your workout fresh! This 30-minute session combines cardio moves that challenge your entire body safely and effectively.

Short on time? This 8-minute chair routine builds functional strength after 50 with 4 safe moves at home. No equipment needed.

With the potential return of the Presidential Fitness Test, here’s how one writer is helping her son have a better ...

Want to get stronger, feel more energized, and actually stick to your fitness routine? This is the 30-minute lower-body ...