With the potential return of the Presidential Fitness Test, here’s how one writer is helping her son have a better ...

The Little Gym provides a safe space where kids can stay active, practice social skills, and build confidence through themed ...

The split squat can be done using dumbbells, a barbell, kettlebells or your own bodyweight. To make the exercise harder, you can place the back foot on an elevated surface to perform a Bulgarian split ...

Sit tall with your weight equally distributed between both sits bones and feet planted on the floor hips-width apart. Engage ...

Dancers of all levels can learn step-by-step routines with Witney and other pro dancers in the app. You can even learn some ...

It’s pretty easy to fall out of an exercise routine - but not so easy to get back into good habits of hitting the gym or the walking trail. A recent study found that half of Americans abandon exercise ...

Now that kids are back in school, families are settling into their new routines after a long summer break. It can certainly be a busy time for everyone. But this transition can also be a great ...

The Atlantic Daily, a newsletter that guides you through the biggest stories of the day, helps you discover new ideas, and recommends the best in culture. Sign up for it here. Want to stay current ...

Did you know you can customize Google to filter out garbage? Take these steps for better search results, including adding my work at Lifehacker as a preferred source. My omnipotent social media ...

DENVER -- Routine screening for asthma symptoms in a pediatric population with high prevalence helped to identify more diagnoses, researchers reported. Among 650 kids who were at least age 2 years, ...

Dr. Molly Hales, dermatologist and medical anthropologist at the University of Chicago, recently co-authored the first peer-reviewed study looking at skincare routines on TikTok made by kids. She ...