Strength training not only improves your metabolic health, but it will help you maintain everyday movements that can become ...

Parents at the Music Together Princeton Lab School in Hopewell, New Jersey, say the mixed-age class encourages cooperation and listening.

How to get kids who hate sport moving: and find an activity they’ll genuinely love long term Some children freeze at the idea ...

A new study found that just three weeks of regular exercise helped teens with ADHD feel calmer, more focused, and better able to handle life. A therapist explains how to integrate it into your teen's ...

The retired nurse and pharmaceutical rep is a member of the Pacemakers — a precision dance troupe that’s redefining what it ...

The dance world, once rooted in the artistry of movement, has been quietly hijacked by a culture now focused on clicks, profit and applause.

The KOIN 6 Weather Alert that was in place for the past two days, has now expired as the active weather around our region ...

Whether it is just a short walk, dance or a workout at home, experts say that people will experience an improved mood. A survey which quizzed 10,000 people who had recently been on a wellness retreat ...

Danica Patrick, the 43-year-old former NASCAR and IndyCar driver, is trending on social media for her "adult dance" video. The former athlete has been getting into several different forms of exercise ...

Sean “Diddy” Combs’ attorneys played a cringe-inducing, lengthy video montage — showing him giving inspirational speeches and playing with his kids — in an apparent bid to garner sympathy for the ...

Did you know you can customize Google to filter out garbage? Take these steps for better search results, including adding my work at Lifehacker as a preferred source. My omnipotent social media ...