Up? This insane bodyweight challenge requires serious control, strength, and technique. Watch as we put athletes, gym-goers, ...

Push-ups are a reliable snapshot of upper-body muscular endurance and trunk stability. For men in their mid‑40s and beyond, ...

When I first started, I did not have the strength to do even a single pushup–not even on my knees. Little by little, I ...

With your feet hip-width apart, hinge at your hips with your knees slightly bent and your arms just in front of your legs, ...