Balance exercises can help older adults improve strength while preventing falls when walking. Learn how to boost your balance at home with these stretches.

Social interactions are essential for our well-being and happiness, research suggests. And a recent large clinical trial has found that a mix of exercise, a healthy diet, social engagement and brain ...

When I went to swimming classes as most kids do in New Zealand it did not stick, so I went back as an adult, writes Nick ...

Circle City Readers an Indianapolis tutoring program to address K-3 grade literacy gaps at public schools has improved ...

It's not too late to turn the page on old habits and start reading again in 2026. People often stop reading in adulthood because they're fatigued from school book assignments or just don't have the ...

The folks at the Humboldt Literacy Project estimate that some 14,000 of our neighbors in Humboldt are functionally illiterate. That means they would struggle to fill out a form or understand ...

“Like we say, exercise at least three to five days a week,” Miller said. “Belly laugh at least two to five days a week.” Although luminaries from the ancient Greeks to Freud have opined on the roots ...

My weekly language classes have taught me humility more than anything else. Ayaka Ono, my current Japanese teacher, estimates ...

The new moon peaks on December 19, 2025, at 8:44 p.m. Eastern Time at 28°24 Sagittarius. A new moon occurs when the moon is in conjunction with the sun, and thus it is no longer visible from our ...

World-renowned neurologist and author of The Invincible Brain: The Clinically Proven Plan to Age-Proof Your Brain and Stay Sharp, Dr. Majid Fotuhi, MD, PhD, ...

Zumba reports that becoming a group fitness instructor allows you to pursue fitness passions while helping others, with ...

One way to change your relationship with goals is to think of yourself as a scientist doing experiments. A scientist's ...