From the diaphragm to the pelvic floor, scientists say improving your core strength can protect your spine and help you move ...

Planks: Doing a plank helps improve core strength and stability while strengthening the abdominals, back, and shoulders. Start with a 20-second plank, and as you get more comfortable, hold it for as ...

These standing moves build back strength, improve posture, and help slim back bulge after 45. No equipment required.

Tracey Cox revealed why many middle-aged women struggle with the midlife 'ick' - and shares her top tips on how to deal with ...

Ferrari has a patent filed for a side-exit exhaust and we have a peek at what it might look like, why side-exhausts are ...

Most recently, Olympic aerial skier Winter Vinecki posted her “300 Abs” core circuit workout. Ski aerials couldn’t be more different than ski mountaineering to big backcountry lines, but Vinecki’s ab ...

On November 2, 2025, the D.Y. Patil Stadium in Navi Mumbai pulsed like a living heart, and when captain Harmanpreet Kaur’s fingers closed around the final catch, the roar that followed was a nation ...

Step counters buzz, pavements brim with trainers, and the daily march continues, while many walkers quietly wonder whether their effort truly counts. Ten ...

Bob’s Clam Hut stands as a testament to everything right about Maine seafood culture, serving up oceanic delights that make your taste buds sing sea shanties. This isn’t some Johnny-come-lately trying ...

Tighten stubborn belly overhang after 50 with six bodyweight moves that boost metabolism, strengthen core, and support fat ...

Trim stubborn belly fat after 40 with this 7-minute morning routine that boosts metabolism, no equipment or floor work needed ...

Perched on the picturesque shores of the Arabian Gulf, Rixos Marina Abu Dhabi is the ultimate destination for immersing ...