Women, especially, can benefit from doing the stomach vacuum exercise, according to Rowe-Ham. It can be helpful when hormonal ...

From the diaphragm to the pelvic floor, scientists say improving your core strength can protect your spine and help you move ...

Planks: Doing a plank helps improve core strength and stability while strengthening the abdominals, back, and shoulders. Start with a 20-second plank, and as you get more comfortable, hold it for as ...

Trainer Kate Rowe-Ham shares the low-intensity yoga and walking routine that helps muscles repair and boosts performance ...

These standing moves build back strength, improve posture, and help slim back bulge after 45. No equipment required.

Tracey Cox revealed why many middle-aged women struggle with the midlife 'ick' - and shares her top tips on how to deal with ...

Ferrari has a patent filed for a side-exit exhaust and we have a peek at what it might look like, why side-exhausts are ...

What do you get if you cross a vampire with a snowman? Frostbite. Why did the vampire go to therapy? He had a biting problem.

Most recently, Olympic aerial skier Winter Vinecki posted her “300 Abs” core circuit workout. Ski aerials couldn’t be more different than ski mountaineering to big backcountry lines, but Vinecki’s ab ...

I scrolled through the most dubious “advice” on social media to find the stuff that’ll actually make you a better runner.

Billionaire regents chair Cody Campbell is powering Texas Tech's rise with $27M in football NIL, a new facility and unified ...

On November 2, 2025, the D.Y. Patil Stadium in Navi Mumbai pulsed like a living heart, and when captain Harmanpreet Kaur’s fingers closed around the final catch, the roar that followed was a nation ...