Maintaining your health can seem expensive, but fitness doesn’t have to break the bank or eat up all your free time.

These standing moves build back strength, improve posture, and help slim back bulge after 45. No equipment required.

You do not need a gym or long workouts to build strength and balance. Short, simple moves done a few times a week can keep ...

Over 50? Try 5 standing moves that build strength, raise your heart rate, and help reduce belly fat at home in minutes.

On this episode of Fortune’s Leadership Next podcast, cohosts Diane Brady, executive editorial director of the Fortune CEO ...

However, the benefits of hip airplanes also extend beyond simply being an ‘antidote’ for hip-droppers, says Eivers. To ‘field ...

Build a lean, strong core with five bodyweight routines for power, balance, and endurance. No equipment. In 10 to 15 minutes.

This quick, no-kit move builds strength, balance and mobility – and it’s so simple you can do it while brushing your teeth ...

A new study shows that replacing 30 minutes of sitting with light activity like walking or chores can boost mood and energy the next day.

I scrolled through the most dubious “advice” on social media to find the stuff that’ll actually make you a better runner.

Metabolism is very important because it converts nutrients like carbs, proteins and fats into energy to fuel our body to breathe, move, think and function. Many factors influence this process — from ...

The Cincinnati Bengals couldn’t really have asked for a better Week 7 fallout in the AFC after they beat the Pittsburgh Steelers on Thursday night. Joe Flacco’s Bengals, hoping to become Joe Burrow’s ...