Protein shakes help, but these five standing moves rebuild muscle after 50 by training legs, glutes, core, and balance.

After starting with modest goals, David Aspinall lost weight, improved his mental health, and will run America’s most famous distance race.

Love, who was raised as a Dolphins fan in Miami (but now roots for multiple teams) was watching the Eagles game at home in New York with her husband, Andrew Haynes. She was floored by what she saw.

How timing your coffee—especially before workouts and away from bedtime—may help support energy, metabolism, and healthy ...

Arnold Schwarzenegger's 28-year-old son Christopher Schwarzenegger, who recently lost 30 pounds, showed off his new body during a fun fall outing.

A new Gallup poll indicates that the obesity rate among U.S. adults has declined over the past three years as the number of ...

The “Teen Mom 2” alum took to Instagram on Tuesday to share a carousel of selfies, where she wore nothing but lingerie and ...

Here are five sustainable ways to finally lose weight – and keep it off – in the new year. The internet is full of promises: ...

Khloé Kardashian is a trendy celebrity for many reasons, but something that’s been well talked about throughout the more ...

Anaerobic exercise can be tough on your whole body, including your joints. But aerobic exercise is comparatively easier on ...

Medically reviewed by Jamie Johnson, RDN Key Takeaways While general guidelines suggest 150 minutes of moderate or 75 minutes ...