ROCKY RIVER, Ohio - Think of the MELT Method as the Jack and the Beanstalk of the exercise therapy realm. A new self-massage method taught and practiced at ASAP Fitness in Rocky River, MELT employs ...
To say that the MELT Method has made a difference in Michele Giles’ life would be an understatement. “I have arthritis, bad knees and bad feet, I was struggling to get out of a chair or up the stairs, ...
Before the roomful of women seek to melt away stress, pain and stiffness, they close their eyes for a personal assessment. Instructor Niki Parker asks them to scan their bodies as they stand in The ...
The hands contain 27 bones and over 30 muscles, making them particularly vulnerable to arthritis pain and stiffness. When the cartilage between joints breaks down, the resulting inflammation creates ...
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